Literally meaning mental peace, this anti-stress treatment aims at helping you combat the symptoms of stress, insomnia, lack of concentration, fatigue and headaches that are part of today’s hectic lifestyles and help in improving your mental health.
Body and Mind are not two different things, but they are reflections of eachother. All physical health problems have their source in the mind.And all mental stress and psychological fears are reflected in our physical body.The Ayurvedic approach to stress management is focused on relieving stress from the nervous system,while improving the relaxation of the entire body.
Ayurveda have a holistic approach towards anxiety, stress, strain, insomnia etc. in a natural way. Treatments like Shirodhara, Thakradhara, Shiroabhyangam, Njavarakizhi, Pizhichil, etc are included under this. Specific Panchakarma therapy like Virechanam, Nasyam can also play leading role in maintaining stress management.
In addition to Ayurvedic therapies relieving stress, proper diet, yoga, pranayamas, meditation and life styles changes offer a holistic approach.
Reduces the anxiety level
Improves intellect and memory, concentration
Promotes higher levels of psychological health.