Ancient practices of yoga and meditation are a key component to embracing a more mindful lifestyle. Coupled along with healing natural treatments and medicines, yoga and meditation allow the body to restore, improve and develop a harmony of mind, body and spirit. We cannot fully benefit from the physical treatments alone, and this is where yoga and meditation practice plays such an important role in truly overcoming our own personal shortfalls, physical imperfections, disabilities or ailments.Yoga is about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits.
Yoga practiced at Deepanjali is mainly traditional Hatha Yoga (postures) with Pranayama (breathing). It is designed to awaken the Kundalini (third eye).
At Deepanjali, there is no pressure to compete. The yoga classes are designed to cater to everyone - beginners as well as advanced students, so no one feels left out. Even the most "stiff as a board" types will be amazed how quickly their bodies adapt to tackle challenging and complex positions. In just a few days, your body rewards you with increased flexibility and stamina.